• Mental Illness
• Substance Use
• Mood Disorders
• Discounted rate offered
I strongly believe in healing, recovery and restructuring, how we interpret life and it’s challenges. At times we don’t have the equipped tools to help navigate through the past, present and future hardships, therefore my goal is to walk through the process with you to strengthen your abilities to overcome the difficulties. I offer a strength based approach filled with an environment of safety, supportive, and client centered approach. I approach the needs of one based on the need: Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Narrative Therapy, Attachment based, Family Therapy, Family Systems, Guided Imagery and Couples Therapy. Remember a thought is just a thought and a feeling is a feeling, therefore, understanding the root of the thought will help you have awareness of your behavior and response to circumstances. I encourage you to make a place for growth and change.
A few of the Issues I work with are Cultural Challenges, Self-Esteem, Life Transitions, Parenting Tools, Trauma, Relationships, Coping skills, Depression, Anxiety, Mental Illness, School Issues, Stress, Family dysfunctions, Grief. Other than the specialities listed above I also specialize in Safety Reduction, Adolescents, TAY, Suicidal Ideation,Self-Harm, Military/Families.